Culture and Climate Programs

"Self-care is one’s action around our physical, emotional, relational, perhaps professional, educational, and, for some people, spiritual well-being that reflects the way that we take care of ourselves on the most fundamental levels." (Helen L. Coons, PhD)

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Self-Care may include activities such as:

Being Physically Active

Eating Well

Calming your Mind

Sleeping Well

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"The better we feel, the more we can do for the people and things we care about."

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Source: Monique Tello, MD, MPH - Harvard Medical School

https://www.health.harvard.edu/blog/self-care-4-ways-nourish-body-soul-2017111612736